EPIC Academy: Health and Wellness
Scroll through this page for at-home health and wellness activities, or check out our YouTube channel for the full videos!
For our Bodies:
How To Make An Obstacle Course
Awesome Indoor Activities for Kids
Socially-Distant Buffalo Bike Rides
The ABC's of Exercise (video!)
In the Garden (a guessing game with yoga poses)
The Daily Dozen (a quick full-body workout for kids)
For Our Brains:
Yoga Video: It's Okay to Feel My Feelings
Yoga Video: I Deserve to Be Safe
Yoga Video: You Are A Lion!
Positive Affirmations.. coming soon!
For Our Bellies:
30 Easy Recipes Kids Can Make on Their Own!
Guac and Roll! Cooking with Jamie
(Psssst, parents- for more health and wellness content for YOU, head over to our Parenting on Pause page!)
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