EPIC Academy: Health and Wellness
Scroll through this page for at-home health and wellness activities, or check out our YouTube channel for the full videos!
For our Bodies:
For Our Brains:
Yoga Video: It's Okay to Feel My Feelings
Yoga Video: I Deserve to Be Safe
Yoga Video: You Are A Lion!
Positive Affirmations.. coming soon!
For Our Bellies:
(Psssst, parents- for more health and wellness content for YOU, head over to our Parenting on Pause page!)